#9 ~ Mental Health & Dealing with Stress

Podcast: Play in new window | Download (Duration: 25:13 — 28.9MB) | Embed

Subscribe: Spotify | TuneIn | RSS

The podcast is back and we’re tackling mental health, depression and anxiety. The building industry has a huge problem with mental health issues and its workforce suffers more than average.

Let us know how you’re handling your demons and share any advice and tips that help you in your day-to-day life.

Some good articles worth reading:

10 Best Ways to Increase Dopamine Levels Naturally – https://bit.ly/2rBH4fE

Six Unconventional, Scientific Ways to Be Happier – https://bit.ly/30E3qgo

Why You Should Stop Caring What Other People Think – https://bit.ly/2t5iR48

The 14 Habits of Highly Miserable People – https://bit.ly/2WvhEBf

Tags

About Dylan Garton

Dylan Garton is a co-founder, video producer and editor for the Skill Builder social media platforms.

Check Also

Structural Engineering

#28 ~ Secrets of Structural Engineering with John Cranna

Roger has a chat with Abergavenny-based Structural Engineer John Cranna. He has worked on large buildings, including constructing the Lloyds of London building. Since becoming self-employed, he has gained experience in the smaller scale of construction for domestic and commercial design. He provides a personal, friendly, cost-effective solution to your structural engineering and building needs.